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Sleeping problems? Tips to sleep better

Written by BasteTea

Spain with insomnia

For a few years now, half of the Spanish population has not slept well. These problems falling asleep have skyrocketed sales of sleeping pills.

What causes it?

There are many causes that can cause insomnia. Some people will feel effects that others will not, however, here are some of the main causes of insomnia:

  • Rhythm and lifestyle
  • Stress
  • Seeing a screen too much
  • Eat heavy dinner


Now that we have seen what causes it. What can we do to sleep better? There are multitudes of readings that deal with this topic. Here we leave you some of the most essential

  • Avoid sugary or highly caffeinated drinks

  • Don't exercise to tire your body and try to sleep. This activates your body and speeds up your metabolism. So the most likely thing is that you will end up getting the opposite effect.

  • Avoid screens before going to bed (television, cell phone, etc...). Tired eyes often find it difficult to rest.

  • And lastly, have a regular sleep schedule. If you teach the body when it is time to sleep, it will always try to adapt to that time.
I hope this short article has been helpful to you.
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